Glossary M
Glossary M
Deutsch: Stressbewältigung / Español: Manejo del estrés / Português: Gestão de Estresse / Français: Gestion du stress / Italiano: Gestione dello stress
In psychology, managing stress refers to the variety of techniques and psychological strategies employed to control an individual’s level of stress, especially chronic stress, to improve everyday functioning. Managing stress involves identifying stressors, implementing effective coping mechanisms, and modifying behavioral responses to reduce the psychological and physical impacts of stress.
Mandala refers to a circular design representing balance, unity, and completion. Mandala is a symbolic representation of the unified wholeness of the Self. Usually, it has four (4) sections representing an effort to achieve wholeness in the four (4) sections, such as the four directions of the winds.