Precontemplation is a stage in the Transtheoretical Model when humans are not aware that they are practicing a behavior that is unhealthy or do not intend to take any action to change a behavior.
In psychology, the term "precontemplation" refers to the stage of change in which an individual is not yet considering making a change in their behavior or thinking. Precontemplation is one of the stages of change identified by the Transtheoretical Model (TTM) of change, which is a widely-used model that describes the stages of change that individuals go through as they work to modify their behavior or attitudes.
In the precontemplation stage, an individual is not aware of the need to change or may be resistant to change. They may not be aware of the negative consequences of their behavior or may not believe that change is possible.
For example, an individual who is struggling with an addiction to alcohol may be in the precontemplation stage if they are not yet considering seeking help or making changes to their drinking behavior. They may not be aware of the negative consequences of their drinking, or they may not believe that they have a problem that requires treatment.
Overall, "precontemplation" refers to the stage of change in which an individual is not yet considering making a change in their behavior or thinking. It is one of the stages of change identified by the Transtheoretical Model of change, and it is characterized by an individual's lack of awareness of the need to change or their resistance to change.
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