An Anaerobic exercise involves brief bursts of exertion followed by periods of rest, where the body uses the energy from glucose and fuel stores in the muscles.
Anaerobic exercises build muscles, complementing aerobic exercise.
An Anaerobic exercise involves brief bursts of exertion followed by periods of rest, where the body uses the energy from glucose and fuel stores in the muscles.
Anaerobic exercises build muscles, complementing aerobic exercise.