Glossary / Lexicon

Anaerobic term used to refer to "without oxygen".

In the psychology context, the term "anaerobic" is not commonly used. However, in the context of exercise physiology and sports psychology, the term is used to describe a type of physical activity that does not rely on oxygen for energy production.

Anaerobic exercise is characterized by short bursts of high-intensity activity, such as sprinting, weightlifting, or high-intensity interval training (HIIT). During anaerobic exercise, the body uses stored energy sources, such as glycogen, to produce the energy needed for muscle contraction. This type of exercise typically lasts for a few seconds to a few minutes and is associated with a rapid increase in heart rate and breathing rate.

Here are some examples of anaerobic exercise:

• Weightlifting: Lifting heavy weights requires short bursts of high-intensity effort, which rely on anaerobic metabolism.

• Sprinting: Sprinting is an example of an activity that relies primarily on anaerobic metabolism, as the body cannot take in enough oxygen to meet the energy demands of the muscles.

• Jumping: Explosive movements such as jumping, hopping, or bounding require short bursts of anaerobic energy production.

• HIIT workouts: HIIT workouts involve short intervals of high-intensity exercise, followed by periods of rest or lower-intensity activity.

Anaerobic exercise can provide a number of benefits, including increased muscle strength and power, improved cardiovascular health, and enhanced metabolic function. However, it is important to incorporate aerobic exercise into a well-rounded fitness routine for optimal health benefits.