Glossary B
Glossary B
Deutsch: Körperscan / Español: escaneo corporal / Português: escaneamento corporal / Français: balayage corporel / Italiano: scansione corporea
Body Scan in the psychology context refers to a mindfulness technique in which an individual systematically focuses their attention on different parts of their body, typically from head to toe, to observe and become aware of physical sensations, tension, or discomfort without judgment. This practice is commonly used in mindfulness meditation, stress reduction, and therapeutic settings to promote relaxation, increase bodily awareness, and reduce stress or anxiety.