Glossary C

Coping model refers to an individual who demonstrates effective coping in a stressful situation, for example, preparing for a medical procedure or surgery. Observing or playing a tape of such a model may be useful for individuals who are about to experience similar procedures.

Coping outcomes refer to the beneficial effects that are thought to result from successful coping; these include reducing stress, adjusting more successfully to it, maintaining emotional equilibrium, having satisfying relationships with others, and maintaining a positive self -image.

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Coping process refers to the process of reacting to a stressor and resulting in either a favorable outcome as in health and well-being or unfavorable outcome like sickness and unhappiness

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Coping questions are questions ask about successful experiences that individuals have had in dealing with the problem. They highlight the person’s ability to cope with problems.

Coping statements refers to reassuring, self -enhancing statements that are used to Stop self-critical thinking.

Coping strategies refer to conscious efforts to reduce anxiety in the face of a perceived threat. They are specific behavioral and psychological efforts that people use to master, tolerate, reduce, or minimize stressful events.

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Coping strategy refers to a planned response to external events which is usually unwanted or unplanned.

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Coping styles refer to the ways in which people react to stressful events; general predispositions to dealing with stress.

Likewise, Coping styles are tools a person tends to use repeatedly in dealing with stress, traumatic events, deaths, etc. The two (2) most basic coping styles are Approach coping and Avoidant coping.

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