Glossary P
Glossary P
Progressive relaxation technique is defined as a relaxation technique that involves three (3) steps, which are the following (1) recognising the body’s signals that indicate the presence of stress;. (2) using those signals as a cue to begin relaxing; and (3) relaxing groups of muscles, beginning with those in the head and neck and then those in the arms and legs.
Progressive Resistance Exercise (PRE) refers to a training program in which the muscles must work against a gradually increasing resistance. Progressive Resistance Exercise (PRE) is an implementation of the overload principle.
Projection refers to a defence mechanism in which one’s unacceptable behaviors or thoughts are attributed to someone else. Projection is when a person is emotionally triggered by someone else’s behavior and is judging them, he/she is are "Projecting" the very quality he/she is judging, on the other person.
Projection fibers are neurons that connect sets of brain structures to each other, example is Subcortical structures to the cortex and vice versa.