Anaerobic process refers to the process that does not require oxygen at the time.
In the psychology context, the term "anaerobic process" refers to a type of energy metabolism that occurs in the absence of oxygen. This process is primarily used during short, high-intensity activities, such as weightlifting or sprinting, when the body's demand for energy is greater than the amount of oxygen that can be delivered to the muscles. During anaerobic exercise, the body relies on stored energy sources, such as creatine phosphate and glycogen, to produce energy.
Examples of anaerobic exercises include:
-
Weightlifting: This involves performing exercises with weights or resistance to increase muscle strength and endurance.
-
Sprinting: Short, high-intensity sprints are a common form of anaerobic exercise, as they require a burst of energy that cannot be sustained for long periods.
-
High-intensity interval training (HIIT): HIIT workouts involve alternating periods of high-intensity exercise with periods of rest or low-intensity exercise. These workouts can be anaerobic in nature, depending on the intensity of the exercises.
-
Plyometrics: This involves explosive movements, such as jumping or bounding, that help improve speed and power.
-
CrossFit: This fitness program combines various types of exercise, including weightlifting, plyometrics, and high-intensity cardio, to improve overall fitness and strength. Many of the exercises in CrossFit are anaerobic in nature.
Related Articles to the term 'Anaerobic process' | |
| 'Anaerobic' | ■■■■■■■■■■ |
| Anaerobic term used to refer to "without oxygen". In the psychology context, the term "anaerobic" is . . . Read More | |
| 'Type IIb fibers' | ■■■■ |
| Type IIb fibers refer to fibers that have a relatively small number of mitochondria, a limited capacity . . . Read More | |
| 'Weightlifting' | ■■ |
| Weightlifting in the psychology context refers to the mental, emotional, and cognitive aspects associated . . . Read More | |
| 'Weight' at fitness-and-health-glossary.com | ■■ |
| Weight: In the fitness context, "weight" generally refers to the amount of mass a person is lifting or . . . Read More | |
| 'Hemoglobin' at fitness-and-health-glossary.com | ■ |
| Hemoglobin in the fitness context refers to a protein in red blood cells responsible for transporting . . . Read More | |
| 'Hypothyroidism' | ■ |
| Hypothyroidism is a medical condition in which the thyroid gland is not able to produce enough thyroid . . . Read More | |
| 'Fast-twitch' | ■ |
| Fast-twitch in the psychology context refers to a specific type of muscle fiber or motor unit that contracts . . . Read More | |
| 'CrossFit' | ■ |
| In the context of psychology, CrossFit is not just a high-intensity fitness program combining elements . . . Read More | |
| 'Ingestion' at fitness-and-health-glossary.com | ■ |
| Ingestion in the fitness context refers to the process of consuming food, beverages, or supplements to . . . Read More | |
| 'Fragmentation' | ■ |
| Fragmentation in the psychology context refers to the disintegration or breakdown of an individual's . . . Read More | |