Glossary L
Glossary L
Lifestyle rebalancing is defined as concerted lifestyle change in a healthy direction which often includes exercise, stress management, and a healthy diet; believed to contribute to relapse prevention after successful modification of a poor health habit, such as smoking or alcohol consumption.
Deutsch: Lichtverschmutzung / English: Light Pollution / Español: Contaminación Lumínica / Português: Poluição Luminosa / Français: Pollution Lumineuse / Italiano: Inquinamento Luminoso
Light pollution in the psychology context refers to the excessive or misdirected artificial light that disrupts the natural environment, affecting human health and behavior. While often discussed in environmental sciences, light pollution has significant psychological implications, influencing sleep patterns, mood, and overall well-being. Excessive exposure to artificial light, especially during nighttime, can interfere with the circadian rhythms, leading to sleep disturbances and a range of associated psychological effects.