Glossary / Lexicon

Problem-focused skills refers to one of three (3) types of commonly used skills in which the clinician either offers alternatives, provides information, or gives advice.

In psychology, problem-focused skills refer to the ability to actively address and solve a problem or challenge. These skills are important for effective coping and can help individuals manage stress and adversity. Here are some examples of problem-focused skills:

1. Problem-solving: This involves breaking down a problem into smaller, manageable steps and working to find a solution. For example, if an individual is struggling with a difficult assignment, they may break it down into smaller tasks and work on them one at a time.

2. Time management: This involves organizing one's time effectively to maximize productivity and minimize stress. For example, an individual may use a planner or calendar to schedule their time and prioritize tasks.

3. Goal-setting: This involves setting specific, achievable goals and working toward them systematically. For example, an individual may set a goal to improve their grades and develop a plan to achieve this goal by studying regularly, seeking help from a tutor, and taking practice exams.

4. Decision-making: This involves weighing the pros and cons of different options and making a thoughtful, informed decision. For example, an individual may use a decision-making matrix to evaluate the options for a major life decision, such as whether to change careers.

5. Assertiveness: This involves advocating for oneself and communicating one's needs effectively. For example, an individual may assert themselves in a difficult interpersonal situation by expressing their feelings and setting boundaries.

Overall, problem-focused skills are an important aspect of psychological resilience and can help individuals manage stress and cope with challenges in a healthy and effective way. By developing these skills, individuals can improve their overall well-being and achieve their goals more effectively.