Glossary P
Glossary P
English: Positive Self-Talk / Deutsch: Positives Selbstgespräch / Español: Autocharla positiva / Português: Autoconversa positiva / Français: Auto-discours positif / Italiano: Autodialogo positivo
In the psychology context, Positive Self-Talk refers to the practice of speaking to oneself in an encouraging and affirming manner. It involves consciously shifting internal dialogues from critical or negative to supportive and constructive statements. This cognitive strategy is grounded in the theory that our thoughts greatly influence our emotions and behaviors, and by altering our internal dialogue, we can impact our feelings of self-worth, motivation, and overall mental health.
Positivity in the psychology context refers to a mental and emotional state characterized by an overall positive outlook, optimism, and a constructive attitude towards life's challenges and experiences. It involves the inclination to focus on the brighter side of situations, maintain a hopeful perspective, and cultivate feelings of happiness, contentment, and well-being. Positivity plays a crucial role in mental health, emotional resilience, and overall life satisfaction.