Glossary P
Glossary P
Deutsch: Positives Umdeuten / Español: Reencuadre Positivo / Português: Reestruturação Positiva / Français: Re-cadrage Positif / Italian: Ristrutturazione Positiva
Positive reframing in the psychology context refers to the cognitive process of reinterpreting a situation, event, or thought in a more positive or constructive way. It involves shifting perspective to view a challenging or negative experience from a different angle, often finding something beneficial or less distressing in it. Positive reframing is a technique commonly used in cognitive-behavioral therapy (CBT) to help individuals manage stress, reduce anxiety, and improve overall emotional well-being.